Therapy for when you feel stuck, lonely, overwhelmed, lost, heavy, or confused.
People often seek out therapy when they are facing pain and uncertainty — as well they should — but working with a therapist doesn’t need to be something that only happens in a moment of crisis or at the breaking point of a relationship. Therapy is also ideal during times of transition when you simply need some extra support and perspective.
You owe it to yourself to take time for focus and reflection. Emotional intelligence and healthy coping skills have extraordinary value, and you should consider therapy to be an investment in your own personal wisdom. You are the expert on your life.
We want to collaborate with you to achieve healthy relationships with the people you love, and we want to help you discover the best version of yourself. We would be honored to hear more about what is currently going on in your life and how therapy could support you.
Most likely, you are facing some kind of problem — a relationship problem, a work problem, a social problem, a family problem — whatever it is, it’s very personal, and it’s causing you a great deal of anxiety and pain. You feel stuck. You want to feel better, and you want something in your life to change.
That’s where I come in. As a therapist, I offer a safe space for you and the people in your life to work through complicated relationships and difficult experiences. Whatever your situation may be, I can provide a nonjudgmental, down-to-earth approach to help you find your way through it.
I’m Justin - Nice to Meet You!
I’m earning my Master’s degree in Clinical Mental Health Counseling. In addition, I completed a Master’s degree in Applied Nutrition with an undergraduate degree in Pre-Medical Studies.
I see adults who feel overwhelmed, anxious, burnt out, or emotionally stuck. In your early 20s, 30s, 40s life can feel like a lot - careers, relationships, motherhood, identity shifts, pressure to “have it together”, and very little space to actually breathe. My work is about creating that space. A place where you can show up exactly as you are, without judgement or expectation.
You don’t need to be in crisis to come to therapy. Sometimes you just need someone to sit with you while you untangle things.
When You Should See a Therapist
Key Indicators It's Time for Therapy
Daily Functioning is Impaired: You are struggling to get out of bed, complete tasks, or maintain hygiene.
Persistent Emotional Distress: You feel, numb, hopeless, or experience intense anger/fear that you cannot manage.
Relationship Struggles: Constant conflict, withdrawal from loved ones, or difficulty communicating.
Unhealthy Coping Mechanisms: Turning to alcohol, drugs, or risky behaviors to manage emotions.
Physical Symptoms Without a Cause: Chronic pain, headaches, or stomach issues that doctors cannot explain.
Trauma or Significant Life Changes: Struggling to process grief, divorce, job loss, or past trauma.
Overthinking and Negative Thought Patterns: An inability to turn off your mind or constant negative self-talk.
You should consider seeing a therapist when emotional, mental, or behavioral issues begin to interfere with your daily life, relationships, or work.
Key signs include overwhelming anxiety, persistent sadness,, changes in sleep or appetite, using substances to cope, or feeling "off". It is a proactive step for managing trauma, life transitions, or gaining self-awareness.
When to Seek Immediate Help
If you are experiencing thoughts of self-harm, suicide, or harming others, seek professional help immediately, such as calling 911.
Benefits of Early Intervention
You do not need to be in a crisis to see a therapist. Seeking help early can prevent minor struggles from becoming major crises, improve your quality of life, and equip you with tools to handle future challenges.
My Approach
I don’t believe in a one-size-fits-all approach. Our sessions are shaped around your experiences, your pace, and what feels right for you.
I work in a way that is:
Compassionate and non-judgemental
Trauma-aware and emotionally safe
Practical as well as reflective
Focused on understanding, not “fixing” you
You’re not broken. Something in you is responding to life, and together we’ll explore that with care.
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
What To Expect
A calm, confidential space where you can speak freely
Sessions that feel supportive, not overwhelming
A therapist who listens deeply and meets you where you are
Time to slow down, reflect, and reconnect with yourself
Many clients tell me therapy feels like a relief - a place where they can finally exhale
Take The First Step
Starting therapy can feel daunting, but you don’t have to have the right words or a clear goal to begin.
If you’re curious about working together, I invite you to book a free consultation or get in touch with any questions.
Send Me A Message
Reach Out
Reaching out for therapy can feel like a big step. You don’t need to know exactly what to say or have everything figured out.
If you’re considering therapy, have a question, or would like to book a free consultation, you’re very welcome to get in touch.