Education & Experience

I have a Master of Science in Applied Nutrition and a Master of Science in Clinical Mental Health Counseling to help you change your dietary habits for good. I offer one-on-one consultation for adults with health and wellness goals. 

Conditions Treated

Whether you are trying to lose weight or manage a health condition, I will work with you to customize a plan based on the most scientifically accurate nutrition information as well as some behavioral tools to meet your individualized goals and provide you with optimal levels of nutrition.

Individual nutrition counseling covers a wide range of nutritional services and has been found valuable in reducing risk factors for cardiac disease as well as a wide range of clinical conditions and nutritional concerns such as:

  • Autoimmune Conditions

  • Cancer

  • Child/Adolescent Nutrition

  • Celiac Disease

  • Diabetes

  • Digestive Disorders

  • Disordered Eating

  • Food Allergies/Intolerances

  • General Nutrition/Wellness

  • High Blood Pressure

  • High Cholesterol/Triglycerides

  • Kidney Disease

  • Neurological Complications

  • Pregnancy Nutrition

  • Prevention

  • Sports Nutrition

  • Stress Management

  • Thyroid Issues

  • Vegetarianism or Vegan

  • Weight Loss Management

  • Women’s Issues

What to Expect

  • Learning strategies to optimize nourishment through gentle nutrition

  • Navigating nutrition needs for medical concerns and diagnoses

  • Improving your relationship with food, reducing stress and guilt surrounding eating, and reducing any unnecessary restrictions

  • Discovering body attunement through recognizing and honoring hunger, fullness, and satisfaction

  • Cutting through the clutter of confusing and conflicting nutrition information

  • Exploring symptoms and strategies for relief

  • Learning new and efficient meal planning, grocery shopping, and meal preparation skills

  • Having accountability through positive self-monitoring and setting health-promoting goals

  • Discovering joy in physical activity and movement

  • Finding body acceptance through conversations about weight changes and body image

Free 15 Minute Consultation
Free 15 Minute Consultation

Individual Nutrition Counseling

I’m ready to assist you in learning about your meal plan whether your plan is to achieve weight loss, weight gain, enhanced athletic performance, or recover from a health condition. I can help you adjust your meal plan to manage a chronic health condition or to assist you to better understand good nutrition and separate fact from fiction.

I have a Master’s degree in Applied Nutrition, and have many years of experience treating adults. Integrate that with a clinical mental health counseling, and learn how to change your habits on top of what to eat.

Nutritional Needs I Can Help With

  • General healthy eating, meal planning, and health coaching

  • Intuitive eating and mindful eating

  • Disordered eating and eating disorders

  • Gastrointestinal conditions including irritable bowel syndrome, GERD, celiac disease, Crohn’s disease, ulcerative colitis, fatty liver, and other digestive disorders

  • Diabetes prevention and diabetes management

  • Weight concerns

  • Heart disease prevention and heart disease management

  • Appetite concerns

  • Drug-diet interactions

  • Osteopenia and osteoporosis

  • Nutrient deficiencies and supplement safety

  • Sports nutrition (recreational, competitive, occupational)

  • Cognitive and neurological conditions and migraines

  • Immune-related concerns including autoimmune diseases, histamine intolerances, and eisonophilic esophagitis

  • Nutrition concerns related to mental health

  • Food allergies and intolerances

  • Vegetarian and vegan diets

  • Prenatal and maternal nutrition

  • Child, teen, and family nutrition

  • Nutrition for healthy aging

Reach Out To Learn More